à la gales, “a hill I will die on”
I am really unwavering about the fact that there is a huge fucking difference between productive “self-care” that leads to positive progression and self-actualization and a better life, and vaguely self-destructive coping methods to preserve and meet short-term needs. Like, I’ll take lorazepam and sleep all day so I don’t kill myself, or I’ll completely (like, not based-in-reality completely) isolate myself from my interests and hobbies so that I don’t have to see people whose presence gives me panic attacks, but in no world would any critical-thinking person call isolation and sleeping all day “self-care.” Like, there’s a difference, okay, and it’s not ableist to say that, and that doesn’t mean that those unhealthy coping methods aren’t important at the time that they’re used, because yeah, survival mechanisms are pretty fucking important. No one is telling you not to do that shit if you’re really bent on doing that shit. But it’s pretty disingenuous and semi-dangerous to believe that (for example) not leaving my abusive partner “for reasons” (ie. coping) and leaving my abusive partner for the betterment of my life (ie. self-care) are synonymous¹, and it took me four years of being the most annoying, emotionally-stunted person in the world to finally realize that it’s not ableist to be fed up with wallowing in self-pity and stagnation, or god forbid, even talk about being fed up with wallowing in self-pity and stagnation.
Bless this post.I am so over the idea that every coping mechanism is okay. Lots of stuff that helps you take your mind off your problems or feel better is really, really harmful. All things that are genuinely helpful and genuinely self-care are HARD.
Bolding mine.
YES, YES, @verbalprivilege - staying on top of our shit is real self-care
exactly. beautifully worded.
